Post by BBOY UFO on Sept 30, 2007 17:21:18 GMT 4
Normal Stretching 4 Bboyz/Bgirls
[http://www.bboyzone.com/forums/uploads/post-3478-1159049540.jpg[/img]
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i Already posted this artical in my previous site in bboyzone.com
and i figure out that i would like to share it here as well ;D
ya need to do stretch training daily in order to keep ur body in best shape...
try to be easy on ur self thats the important thing cuz ya " CANT " get leg ova ur neck in one day..at least it needs times..
really, you stretch after you warm up and then stretch more thoroughly after you cool down. If you have time to stretch only once during your workout, stretch after you cool down. But make sure to warm up slowly and carefully before increasing the intensity of your workout.
A safe stretch is gentle and relaxing. Hold each stretch steady and don't bounce. Breathe freely as you hold the stretch. Stretch in sets that include stretching both sides of your body — your right and left calf muscles, for example
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4 Hamstring Stretch :::
Sitting on the ground, with one leg straight and the other one comfortably bent in front of your body, bend at the waist and lean forward, keeping your back as straight as possible. Reach with your arms towards the foot until a stretch is felt under your thigh. Hold each stretch for a minimum of 30 seconds, any less than 15 seconds and the muscle will not conform to the new increase in length. Do 3 reps, 3-6 times a day. Any pain you feel with this exercise should only be a local stretching sensation to the back of your thigh area, without aggravating your condition..(loook below)
4 Quadriceps Stretch :::
Start with stretching the left Quadriceps muscle. While standing hold a solid surface for support and bend back your left leg. Grab your left ankle and pull that foot to your left buttocks while simultaneously pulling your left thigh backwards while keeping your back straight. Pulling your thigh backwards is a very important part of this stretch, as it will place the stretch in the mid-thigh instead of overloading the pressure on the knee. Do the exact opposite to achieve a stretch of the right Psoas portion of your front upper thigh area. Hold each stretch for a minimum of 30 seconds. Any less than 15 seconds and the muscle will not conform to the new increase in length. Do 3 reps, 3-6 times a day. Any pain you feel with this exercise should only be a local stretching sensation to the Quadriceps muscle area of the upper thigh, without aggravating your condition..(look below)
I hope it works
[http://www.bboyzone.com/forums/uploads/post-3478-1159049540.jpg[/img]=========================
i Already posted this artical in my previous site in bboyzone.com
and i figure out that i would like to share it here as well ;D
ya need to do stretch training daily in order to keep ur body in best shape...
try to be easy on ur self thats the important thing cuz ya " CANT " get leg ova ur neck in one day..at least it needs times..
really, you stretch after you warm up and then stretch more thoroughly after you cool down. If you have time to stretch only once during your workout, stretch after you cool down. But make sure to warm up slowly and carefully before increasing the intensity of your workout.
A safe stretch is gentle and relaxing. Hold each stretch steady and don't bounce. Breathe freely as you hold the stretch. Stretch in sets that include stretching both sides of your body — your right and left calf muscles, for example
.....
4 Hamstring Stretch :::
Sitting on the ground, with one leg straight and the other one comfortably bent in front of your body, bend at the waist and lean forward, keeping your back as straight as possible. Reach with your arms towards the foot until a stretch is felt under your thigh. Hold each stretch for a minimum of 30 seconds, any less than 15 seconds and the muscle will not conform to the new increase in length. Do 3 reps, 3-6 times a day. Any pain you feel with this exercise should only be a local stretching sensation to the back of your thigh area, without aggravating your condition..(loook below)
4 Quadriceps Stretch :::
Start with stretching the left Quadriceps muscle. While standing hold a solid surface for support and bend back your left leg. Grab your left ankle and pull that foot to your left buttocks while simultaneously pulling your left thigh backwards while keeping your back straight. Pulling your thigh backwards is a very important part of this stretch, as it will place the stretch in the mid-thigh instead of overloading the pressure on the knee. Do the exact opposite to achieve a stretch of the right Psoas portion of your front upper thigh area. Hold each stretch for a minimum of 30 seconds. Any less than 15 seconds and the muscle will not conform to the new increase in length. Do 3 reps, 3-6 times a day. Any pain you feel with this exercise should only be a local stretching sensation to the Quadriceps muscle area of the upper thigh, without aggravating your condition..(look below)
I hope it works
